Do you sometimes imagine yourself fit and strong, striding effortlessly down the road? You know being more active makes you healthier, but maybe you are not sure how to get started?
This 12-week program will help you begin & progress by walking, jogging and/or running at a pace that's right for you! Each session includes a group walk/run & brief topics: proper shoes, injury prevention, nutrition & more. All who complete this program will be able to participate in a very special 5k event the final night. Female walking & running enthusiasts from the GS Running Club & other volunteers will be at each session to support your progress. Participants are expected to have their doctor's permission.
Fee ($40) includes weekly topics by area experts, a graduation shirt (must attend 8 of 12 weeks) & a GSRC membership ($20 value). Fees are non-refundable & non-transferable.
First Strides® NMB meets at 5:30 - 6:45 pm Wednesdays at the North Myrtle Beach Park & Sports Complex located at 150 Citizens Circle, Little River, SC, 29566.