Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen....
Stress. We feel it physically and we wear it emotionally. It comes in waves and can stay for unwelcomed periods of time. And if left unchecked, it can lead to more than just a lack of happiness in your days...
Your NCAA Tournament bracket got you down? Follow our five tips to avoid the downside of March Madness — stress over busted brackets.
Considering more people filled out NCAA Tournament brackets than voted i...
As the holiday season has come and gone, many often wonder how to get back on track. ”How do I get rid of the few pounds I put on over the holidays?” It is a question asked seemingly every year in the...
It's that time of year again...time to focus on your New Year's resolutions. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success i...
Our mission is to provide the highest level of professionally managed aquatic, fitness, wellness, and recreational/leisure programs for the citizens and community of North Myrtle Beach and the surrounding areas.