What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Find out what normal restin...
We have eaten, drank, danced, laughed and celebrated our way through the Holiday Festive Period and now it’s the New Year and time to look forward. Starting off with a New Year’s walk is a great way to blow away those c...
If you want to stay fit and healthy during the Holiday Season you need to have a festive plan and follow a training regime, keep active, drink lots of water, avoid temptations and don’t overdo but do not forget that...
THANKSGIVING DAY TO NEW YEAR’S DAY WORKOUT CHALLENGE
For 35 days, from Thanksgiving Day to New Year’s Day, you have two challenges to do each day (one cardio challenge and one core challenge). They can be done at the same time or split ...
What exactly does change it up mean? Well many of us are creatures of habit, we schedule our lives down to the very last minute and many times it will consist of doing the same thing; waking up, working, going to the ...
September is Falls Prevention Awareness Month. While older adults and young children are at highest risk groups for sustaining traumatic brain injury (TBI) due to falls, everyone is at risk.
There are s...
Economists and psychologists have been studying how to crack the code of what compels us to repeatedly do something we don’t always want to do. Here is a strategy to boost your workout motivation. Give Yourself a Real Re...
The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme dehydrati...
You may like your regular workout, but if you’ve been following the same patterns for too long, it’s likely the benefits you’re receiving from all of your efforts have significa...
Why does exercise make us feel better, mentally?
Often, people who exercise regularly do it simply because it makes them feel good. Exercise can boost your mood, concentration and alertness. It can even help give...
Wellness can be defined as any behavior, large or small, that contributes to health and vitality. Exercise and healthy eating are wellness, but so is taking a walk with someone, doing an exercise that challenges balance or...
Drink Water! Especially Before Meals
Staying hydrated can have numerous benefits. Some of these include the fact that water has a major effect on both energy level and brain function. Studies show that even mild&...