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Posted on: September 1, 2021

Why September is the best month to start a fitness plan...

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Why September is the best month to start a new fitness plan…

The majority of people see January as the best time to start a new fitness plan, however did you know 66% of people quit their New Year plan within one month...

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Posted on: August 5, 2021

National Wellness Month

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NATIONAL WELLNESS MONTH

All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!

Research has shown self-care ...

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Posted on: July 2, 2021

Get Healthier with Practice

North Myrtle Beach Aquatic and Fitness Center

Get Healthier with Practice

 

Practice Eating Skills Instead of Diets

Just as many exercise practices can be overly challenging and lead to burnout, so too can many common dieting practices. Diets that restrict entire food groups or limit calories e...

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Posted on: June 1, 2021

National Men's Health Month

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National Men’s Health Month: It’s Time To Get Active and Healthy

 

It’s never too late to form healthy habits. While June may be National Men’s Health Month, any time is the perfect time to start – whether you’re a male age 18 or 95. Aging happily ...

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Posted on: May 1, 2021

5 Simple Tips for Fitness Success

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5 Simple Tips for Fitness Success

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen....

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Posted on: April 1, 2021

5 De-Stress Activities for Stress Awareness Month

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5 De-Stress Activities for Stress Awareness Month

Stress. We feel it physically and we wear it emotionally. It comes in waves and can stay for unwelcomed periods of time. And if left unchecked, it can lead to more than just a lack of happiness in your days...

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Posted on: March 1, 2021

Follow These Health Tips to Survive March Madness

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Follow These Health Tips to Survive March Madness!

Your NCAA Tournament bracket got you down? Follow our five tips to avoid the downside of March Madness — stress over busted brackets.

Considering more people filled out NCAA Tournament brackets than voted i...

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Posted on: February 2, 2021

7 Tips to a Healthier Heart in 2021

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7 Tips to a Healthier Heart in 2021

As the holiday season has come and gone, many often wonder how to get back on track. ”How do I get rid of the few pounds I put on over the holidays?” It is a question asked seemingly every year in the...

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Posted on: January 11, 2021

5 Tips to Achieve Your New Year's Fitness Goals

North Myrtle Beach Aquatic and Fitness Center

5 Tips to Achieve Your New Year's Fitness Goals

It's that time of year again...time to focus on your New Year's resolutions. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success i...

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