September is Falls Prevention Awareness Month. While older adults and young children are at highest risk groups for sustaining traumatic brain injury (TBI) due to falls, everyone is at risk.
There are seven simple exercises that we can do to improve balance and strength to reduce the risk of falls.
The exercises are:
Starting with a few repetitions at least twice a week will show benefits in balance and strength…and confidence!
Also, take the Right Steps to Prevent Falls by adding these seven strategies to your lifestyle.