Wellness can be defined as any behavior, large or small, that contributes to health and vitality. Exercise and healthy eating are wellness, but so is taking a walk with someone, doing an exercise that challenges balance or performing familiar actions in different ways. Additionally, these behaviors might be done for a few moments or a few minutes; in other words, you don’t have to do something for a long period of time for it to be considered wellness.
Here are some practical ways to integrate wellness into your everyday activities. These are not methods you need to use every single day. Rather, they represent a shift in the way you interact with the world as you move through it. These are just a sampling of ideas that you can adapt to your specific spaces and places. Some will work for you, while others won’t. The point is to figure out what works best for you.