The Feldenkrais Method® Awareness Through Movement® lessons are science based movements. They capitalize on the brain’s capacity to discover habits and to relearn easier more functional way to move.. Ruthy Alon, one of Moshe’s earliest students founded the Bones for Life program which is based on Feldenkrais’ principles of learning. Ruthy emphasized in her Bones for Life program alignment, bone strength, healthy bones and a joyful walk!
Come and try out this unique work which has been recommended by Dr. Andrew Weil and Dr. Norman Doidge (The Brain’s Way of Healing Itself).
Open to ages 18+
Bryan Floyd Community Center
Wednesdays 11:00 – 12:00 ongoing
$10/class. Pay in the class room by cash or check made out to the instructor.
Please contact instructor beforehand if coming for the first time.
Bring a mat. Maximum students 15.
Heidi McGovern retired PT, Guild Certified Feldenkrais Teacher®, Certified Bones for Life Teacher®.