Bones For Life ®

Bones for Life(R) is a movement program designed to stimulate bone strength through natural means, to “Put Spring in Your Step”.  Experience “Biological Optimism” by using simple tools like the wall, light weights and a simple cloth wrap.  Your posture, alignment and balance improve as the joy of walking increases.  These processes will be done sitting in a chair, standing, walking and on the floor on a mat.

Since the Bones for Life program is part of the broader Somatic Learning,   Heidi will often include  Feldenkrais Awareness Through Movement® lessons.

Heidi McGovern,  Certified  Bones for Life® and Walk for Life Teacher/Trainer,  Guild Certified  Feldenkrais Practitioner®.  

Please contact the instructor beforehand if coming for the first time. Home: 843-361-8436. Bring a Mat. 

Open to ages 18+

J. Bryan Floyd Community Center

Wednesdays   2:30 – 3:30   

$50 per session or $12 for single class. Pay by check or cash in the classroom with the instructor. Checks made out to instructor. 15 class maximum.

5 week session:

April 26, May 3, 10, 17, 24,      Summer dates TBA